Individual and couple sessions: what to expect

You will usually meet me one on one in a private space (two on one, if you are a couple).

At our first meeting, we will discuss what you hope to gain from psychosynthesis work, and determine together whether it is the best option for you. In subsequent sessions, we will spend time building trust and working out in more detail what you hope for from the process, and we will also work together using a wide and flexible range of techniques such as:

• stress-reduction and relaxation techniques
• guided imagery
• building awareness and will
• working in the lower and higher unconscious
• exploring sub-personalities and integrating conflicting parts of the person
• using the imagination and other psychological functions
• drama, movement, role-play and even finger-puppets!
• free drawing or collage

I will always check with you to ensure that you are comfortable trying a given technique. I have my diverse repertoire of working methods to ensure that there is something to suit each person.

The process can be challenging, like anything that produces change, but it can also be fun.